Relaxation offers

Welcome to the relaxation class with gentle body, mindfulness and breathing exercises for HSMW employees. Relax and take away many practical exercises for relaxation in everyday life. The exercises build on each other. Book your place now for your time-out and oasis of calm.

The free programme takes place every 14 days on Thursdays from 11:30 - 12:15. You will receive room information in advance by e-mail.

Enjoy relaxing!

BOOK AN APPOINTMENT HERE!

^{The offer does not constitute working time.}

Welcome to stress and relaxation management for employees! This class not only actively increases your well-being, but also provides you with tools that can be great helpers in everyday life, at work or in challenging life situations and lead to more serenity, clarity and focus in the long term. A mixture of mindfulness training, somatic practice, aromatherapy, meditation and much more.

This offer takes place once a month, always on Tuesdays from 15:30-16:30 at Rochlitzer Straße 59. The programme is free of charge.

BOOK AN APPOINTMENT HERE

^{The offer does not constitute working time.}